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We lost a friend this week. I still can’t believe it has happened. Right now I’m writing and deleting, writing a bit more and then deleting over and over again because I’m struggling to articulate anything the way I want to, though I feel the need to write. Maybe there are no words to say, I don’t know. I will come back to this.

If you are reading this please somehow check in on those around you. If you are feeling like you might benefit from reaching out to someone here are some links to professionals in charities that may be able to help. You can contact someone locally or far away, even anonymously.


If you can get outdoors, do. The natural world is vast and being among it is humbling and can often help.

If you can spend time with friends, even if you don’t want to talk about things, being among others, might help.

If you have something you like doing, or used to like doing that gives you focus, do it. Maybe something creative, something for others.


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