Controlling Anxiety, Fear and Panic to Conquer Life
Controlling Anxiety, Fear and Panic to Conquer Life

YOU WILL TURN THE TIDE

Nothing and no one should stand in your way long enough to stop you achieving what you want in life and that includes Anxiety and Fear

If you can handle

ANXIETY AND FEAR

You can handle anything

Overcome or Succumb, controlling anxiety fear and panic to conquer life by Al Mennie

Al Mennie has been featured in

Overcome or Succumb, controlling anxiety fear and panic to conquer life by Al Mennie
Overcome or Succumb, controlling anxiety fear and panic to conquer life by Al Mennie

YOU ONLY HAVE ONE LIFE - YOU MUST BE COURAGEOUS

“I don’t believe I have the ultimate answer, I don’t believe anyone does for that matter and the reason for that is that everyone, every situation, everything is different. I don't see Fear and Anxiety as text book issues that can be dealt with in the same way by everyone.   I see Fear and Anxiety as personal feelings, not universal.    I believe that there are some specific principles which can help, and I believe that once something is faced that it becomes easier to face the next thing and so on.  Life can become better because facing fears leads to experiences and opportunities”

“I personally experience fears and anxieties like everyone else.  What I have learned over the past 28 years of putting myself in gradually bigger and bigger seas in the pursuit of gigantic waves has led me to understand myself, how fear and anxiety affect me and how to continue forward regardless”

"I hope something from my experience is of help to someone else"

YOU WILL TURN THE TIDE

Overcome or Succumb, controlling anx
Mullaghmore,2007,  Al Mennie
Overcome or Succumb, controlling anx
Al Mennie
Al Mennie
Nazare, Al Mennie
Al Mennie
Overcome or Succumb, controlling anx
Al Mennie
Al Mennie
Hanno Windisch
Al Mennie photo by Charles McQuillan
Overcome or Succumb, controlling anx
Big Wave Surfers
Al Mennie
Al Mennie
Al Mennie
Big wave rescue
Al Mennie
Al Mennie Big Wave Surfer photo by Charles McQ
Al Mennie surfing over a submerged reef far off the west coast. Picture by Charles McQuillan
Big wave surfers northern ireland
Al Mennie
Al Mennie speeding into the jaws of another Monster wave
Al Mennie, Sara O'Neill
Al Mennie dawn north coast picture by charles mcquillan

YOU WILL TURN THE TIDE

Frequently asked questions

Why did you decide to become a Bucket List Coach?


To lead dreamers into achievers, one bucket tick at a time.




What are the top 3 Bucket List experiences you've had in your life so far?


1- 5th Place finish at the IFBB World Natural Bodybuilding Championships for Team Canada. 2- As a Personal Trainer I’ve helped over 4500 persons of all ages change their quality of life. 3- Sky Diving after winning the Canadian Natural Bodybuilding Championship




What are the top 3 Bucket List items that you're aiming to #tickitB4Ukickit?


1- Travel to the ruins & pyramids in Egypt 2- Visit the 12 wonders of the ancient world 3- Roller blade across Canada for charity




Why do you love being Bucket List Coach?


There is nothing more rewarding than helping others enhance their quality of life, guiding others to “Reach for outrageous and settle for amazing”.





Al Mennie
Overcome or Succumb, controlling anxiety fear and panic to conquer life by Al Mennie
Author Al Mennie

(c)2020 Al Mennie
 

Big Wave Surfer - Ocean Adventurer - Author - Black Belt - Causeway Coast
  • al black and white portrait
  • Twitter - Black Circle
  • YouTube - Black Circle
  • Instagram - Black Circle
0
Big wave rescue

Big wave rescue training