Controlling Anxiety, Fear and Panic to Conquer Life
Controlling Anxiety, Fear and Panic to Conquer Life

YOU WILL TURN THE TIDE

Nothing and no one should stand in your way long enough to stop you achieving what you want in life and that includes Anxiety and Fear

If you can handle

ANXIETY AND FEAR

You can handle anything

Overcome or Succumb, controlling anxiety fear and panic to conquer life by Al Mennie

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Overcome or Succumb, controlling anxiety fear and panic to conquer life by Al Mennie
Overcome or Succumb, controlling anxiety fear and panic to conquer life by Al Mennie

YOU ONLY HAVE ONE LIFE - YOU MUST BE COURAGEOUS

“I don’t believe I have the ultimate answer, I don’t believe anyone does for that matter and the reason for that is that everyone, every situation, everything is different. I don't see Fear and Anxiety as text book issues that can be dealt with in the same way by everyone.   I see Fear and Anxiety as personal feelings, not universal.    I believe that there are some specific principles which can help, and I believe that once something is faced that it becomes easier to face the next thing and so on.  Life can become better because facing fears leads to experiences and opportunities”

“I personally experience fears and anxieties like everyone else.  What I have learned over the past 28 years of putting myself in gradually bigger and bigger seas in the pursuit of gigantic waves has led me to understand myself, how fear and anxiety affect me and how to continue forward regardless”

"I hope something from my experience is of help to someone else"

YOU WILL TURN THE TIDE

Overcome or Succumb, controlling anx
Mullaghmore,2007,  Al Mennie
Overcome or Succumb, controlling anx
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Overcome or Succumb, controlling anx
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Hanno Windisch
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Overcome or Succumb, controlling anx
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Al Mennie surfing over a submerged reef far off the west coast. Picture by Charles McQuillan
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Al Mennie speeding into the jaws of another Monster wave
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YOU WILL TURN THE TIDE

Frequently asked questions

What is the cancellation policy?


If at all possible, we try out best to avoid cancelling classes; however, there are times when it is better to cancel. Here are the most common reasons why we would cancel a PE class:

  • Inclement Weather
    • We will cancel if the weather is bad enough to cause the conditions to be dangerous.
    • We will cancel if the field condition, due to the weather, will make for a potentially dangerous environment.
    • We will cancel if the "feels like" temperature is below 45 degrees .
  • Location Conflict
    • There are times when the facilities are unavailable.
    • These instances are out of our control.
  • School Calendar
    • There are times when we will consider the school calendar regarding holidays and other scheduled days off from school.
    • We refer to the school calendar are the county we are in.





Al Mennie
Overcome or Succumb, controlling anxiety fear and panic to conquer life by Al Mennie
Author Al Mennie

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Overcome or Succumb, controlling anx

Overcome or Succumb, controlling anxiety fear and panic to conquer life by Al Mennie