Controlling Anxiety, Fear and Panic to Conquer Life
Controlling Anxiety, Fear and Panic to Conquer Life

YOU ARE BIGGER AND STRONGER THAN ANXIETY AND FEAR

YOU WILL TURN THE TIDE

Nothing and no one should stand in your way long enough to stop you achieving what you want in life and that includes Anxiety and Fear

If you can handle

ANXIETY AND FEAR

You can handle anything

Overcome or Succumb, controlling anxiety fear and panic to conquer life by Al Mennie

Al Mennie has been featured in

Overcome or Succumb, controlling anxiety fear and panic to conquer life by Al Mennie
Overcome or Succumb, controlling anxiety fear and panic to conquer life by Al Mennie

YOU ONLY HAVE ONE LIFE - YOU MUST BE COURAGEOUS

“I don’t believe I have the ultimate answer, I don’t believe anyone does for that matter and the reason for that is that everyone, every situation, everything is different. I don't see Fear and Anxiety as text book issues that can be dealt with in the same way by everyone.   I see Fear and Anxiety as personal feelings, not universal.    I believe that there are some specific principles which can help, and I believe that once something is faced that it becomes easier to face the next thing and so on.  Life can become better because facing fears leads to experiences and opportunities”

“I personally experience fears and anxieties like everyone else.  What I have learned over the past 28 years of putting myself in gradually bigger and bigger seas in the pursuit of gigantic waves has led me to understand myself, how fear and anxiety affect me and how to continue forward regardless”

"I hope something from my experience is of help to someone else"

YOU WILL TURN THE TIDE

Overcome or Succumb, controlling anx
Mullaghmore,2007,  Al Mennie
Overcome or Succumb, controlling anx
Al Mennie
Al Mennie
Nazare, Al Mennie
Al Mennie
Overcome or Succumb, controlling anx
Al Mennie
Al Mennie
Hanno Windisch
Al Mennie photo by Charles McQuillan
Overcome or Succumb, controlling anx
Big Wave Surfers
Al Mennie
Al Mennie
Al Mennie
Big wave rescue
Al Mennie
Al Mennie Big Wave Surfer photo by Charles McQ
Al Mennie surfing over a submerged reef far off the west coast. Picture by Charles McQuillan
Big wave surfers northern ireland
Al Mennie
Al Mennie speeding into the jaws of another Monster wave
Al Mennie, Sara O'Neill
Al Mennie dawn north coast picture by charles mcquillan

YOU ARE BIGGER AND STRONGER THAN ANXIETY AND FEAR

YOU WILL TURN THE TIDE

Frequently asked questions

What is in the book Overcome or Succumb?


All sorts of things from stories of Anxiety, Fear and Panic I felt in the lead up to and during some of the biggest surf ever ridden and how it was handled and managed. I give real accounts of how I felt and how it has taught me to handle other fears and anxieties in my life including the dentist! I avoided him for 11 years until I was able to handle the fear and anxiety I associated with him since I was a teenager! The book illustrates how learning to handle fear and anxiety can improve happiness and provide lots of opportunities in life.




Is the book Overcome or Succumb just for surfers?


No! Absolutely not! This is not a "surf book" full of cowabunga gnarly dudes! Far from it! I learned how to handle Anxiety and Fear through my pursuit of big waves all over the world but this book explains lots of scenarios where those skills have transferred to ordinary life. This is a book for anyone who wants to read about anxiety and fear in extreme situations and how the skills I have for managing them are applicable to my everyday life. This book is for anyone who wants to see how I have managed anxiety and fear in extreme situations and used it to better my life as a whole by tackling life in the same way, using the same techniques learned in huge seas.




Is Al a Doctor or Medical Professional?


NO I AM NOT! This is not a book of research or a book written by an onlooker or Scientist! This is a book full of my own experiences with anxiety and fear, it's personal to me. I have learnt a specific skill in handling anxiety and fear and I have been able to adapt and apply it to everyday life. I am fortunate to be in a position to write it down and share it for others to read. If anyone reading this or the book seeks medical expertise then they should seek a suitably qualified practitioner. This is a book of my experience with some of the most debilitating feelings and emotions known to human beings and how I have been lucky enough to learn how to handle them. It is not a book of medical or scientific advice. I can not advise an individual on anything in life as everyones situation is different, we all have different skills, different hurdles and it would be naive to think anyone, including me, has the ultimate answer. I share my experiences in the hope that others may find a way in themselves to also face their fears and handle their anxieties based on the knowledge that others have made it to the surface.




Where is the book Overcome or Succumb available?


Overcome or Succumb is currently available to download from this website. If you prefer, you can order a physical print copy and I will sign it and post it to your address. It is available on amazon in various European Countries. It is also available in specially selected shops around the world.




Are you actually scared of the Dentist?, Like seriously?


Yes I am! I had a traumatic experience as a teenager which unknowingly lead to extreme fear and anxiety. I didn't go back for 11 years and I had the most horrific experience when I did! It's ok now though, I got over it!




What's it like to be sitting on a surfboard way out at sea trying to catch a big wave?


It's very intimidating. I'm a big guy at 6'5" and the vastness of the ocean and the volume of water moving forming giant waves makes me feel small and insignificant. Putting myself in the position I need to be in order to catch one of these huge, dark, menacing walls of water as it's coming for me is a major psychological battle. My mind is terrified but my heart is telling me to go for it. It's a battle of the heart and mind in a very dangerous environment. I've spent many years doing this not just in Ireland, but all over the world so I have had a lot of exposure to fear and anxiety beforehand when I'm worried about what the storm will bring, worried about my team, what happens to my family if something happens to me? There are so many things that go through my mind and heart before I even attempt to ride a big wave that involve anxiety and or fear. Hence why I have become proficient at handling fear and anxiety in everyday life and become good at handling it in various ways.




Do you get anxious and scared?


Yes I do! Everyone does! It's happened to me so many times in the pursuit of riding huge waves that I've learned how to deal with it. If I didn't learn how to deal with it I wouldn't be able to surf all the giant waves I've wanted to and I would have to accept something much less that what I wanted for myself. I am not void of fear and anxiety, far from it, it is bubbling inside me a lot but I am aware of it and I do not let it stop me going after what I want, well most of the time!




Why did you write this book?


I wrote this book for a few reasons. One of which being that surfing is a relatively selfish pursuit. It doesnt really do anything to help anyone but the surfer. I know I have lots of knowledge and experience honed from in particualr big seas which lets be honest, isn't of any use to anyone but me. I have always wondered how I could use that knowledge to help others in some way. A few years ago after a girl drowned at a local beach, I attempted to launch a campaign called "Ask a Surfer" at the time to try and raise awareness of beach and water hazards for tourists to try and prevent fatalities. Despite help from MP's I struggled to get it rolling. Since then I realsied that passing on knowledge about things I have dealt with in my own life may be one way I can help. I also hope in the future to be able to work with children and adults that have lost a parent as I believe the impact caused by that is immense and I know what it is like to go through and I would like to in some way help those going through that. However, I havent worked that one out yet, but someday I will. For now, its fear!





Al Mennie
Author Al Mennie
Overcome or Succumb, controlling anxiety fear and panic to conquer life by Al Mennie

(c)2020 Al Mennie
 

Big Wave Surfer - Ocean Adventurer - Author - Black Belt - Causeway Coast
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Al Mennie Big Wave Surfer photo by Charles McQ

Al Mennie, big wave surfing. Picture by Charles McQuillan